Cacao Ceremony w/SleepMODE and Sound Bath

Cacao is a natural and very effective way to relax the body and compliment any and all meditative practice that follows. It is often considered to be a very powerful tool to help ground people within their own bodies and guide their awareness back to their own heart. It’s recognised as being a very warming medicine that can help regulate the nervous system and improve the mood of anyone who drinks it.

Those who utilise the cacao in ceremonial settings often speak of feeling much more in tune with their sensuality, and far more open to expansion, and connection.

Cacao ceremonies are often used as a gateway for inner healing, seeking clarity and setting intentions. Being in a sacred space helps you to get out of your normal frame of mind, allowing you to experience new insights and perspectives in a safe, supportive environment. It can also be an expansive space by which to nurture intimacy and empathy within yourself, and with others, and holds the potential for one to regain that lost spiritual balance (Tsai.)

SleepMODE (restorative yoga) is a series of yoga asanas propped by bolsters, blocks, blanks, and pillows to give you a fully relaxing experience. Glenda will help you coax your parasympathetic nervous system into taking over using these asanas accompanied by a sound bath, relaxing music, and written word or guided meditation.